Almost all expecting mothers know that their pregnancy diets directly affect the health and well-being of their child. This is why most mothers make the mistake of ‘eating for two’ which results in them in putting on a lot of weight during (and even after) the pregnancy.
To help mothers adopt the perfect diet, we’ve compiled a guide of what to consume when you’re expecting. So, if you’re about to add a child to the family, follow this guide to guarantee the well-being of you and your little one!
1. Folic Acid is Your Friend:
As far as pre-natal care goes, folic acid doesn’t nearly get the attention that it deserves. Firstly, you should take 400mg of Folic acid before conception to keep your strengths up. Secondly, once you’re pregnant, you should increase your daily dosage to 600mg because doing so reduces the chances of spina bifida by 50-70%.
Furthermore, medical research has also shown how taking folic acid for a year before the conception and during the second trimester can significantly lower the chances of a preterm birth.
2. Avoid Alcohol At All Costs:
It’s a well-known fact that alcohol during pregnancy is extremely detrimental to the health of the baby. There has been conclusive medical research that details how alcohol can cause behavioral problems and learning disabilities in infants.
Also, while you’re at it, cut out cigarettes from your daily routine, as nicotine doesn’t do any favors to your child’s health either.
3. Iron is a Necessity:
Iron is one of the most important nutrients that the human body needs to keep your support a pregnant woman’s 50% increase in blood volume. Furthermore, your body’s iron demand doubles when you’re expecting as both the mother and the child need the element for a number of different purposes ranging from blood absorption to oxygen transportation.
4. Say No To Bacteria:
While consuming soft cheese made from unpasteurized milk may seem like a good idea at first its cons far outweigh its pros! These uncooked items have a high concentration of active bacteria like salmonella and E. Coli that can cause preterm birth and, in some severe cases, a miscarriage!
Therefore, it’s of the utmost importance that you only eat well-cooked meals as the temperature at which these delicacies are made is high enough to kill most active bacteria.
5. Say Yes to Healthy Smoothies:
In recent years, smoothies have surged in popularity as far as prenatal care is concerned. It’s because these delightful concoctions are full of nutrients that an expecting mother’s body needs to facilitate growth and development of the child.
If you’re looking for healthy smoothies to drink during your pregnancy we at GWC Baby Formula would love to be of assistance to you. We’ve developed and refined a product that will help you keep your strength up during your pregnancy while also ensuring that your child gets the nutrients it needs to grow stronger and be healthier.
Furthermore, we also sell a premium infant formula which is ideal for post-natal care. Get in touch with us today to learn more about how you stand to benefit from our extensive range of healthy products.