There isn’t any specific scientific research or study to substantiate the negative impact of high-quality whey protein on the health of a pregnant woman or her child if it is taken in moderation. A higher dose of proteins during pregnancy can lead to severe health issues. The research can’t be undertaken on the use of proteins and other supplements during pregnancy stages due to the ethical reasons and the fact that it may not be safe for the mother and an unborn child. Yet, it is important to find answers to several queries related to whey protein in pregnancy. Here, they are:
Are Proteins Important During Pregnancy?
In this stage of life, you need a sufficient amount of proteins to ensure proper development of your little one growing inside. The women who aren’t pregnant need nearly 46 grams of proteins in their daily diet. This amount of intake should be increased to 80 grams of proteins to meet the growth demands of the child as well.
Is It Important to Take Protein Supplements During the Pregnancy?
Some women may not be getting sufficient proteins in their daily diet. For them, whey protein is a good way to supplement a balanced diet. However, it should be taken after consultation with the doctor. Pregnancy puts an extra pressure on the kidneys and many pregnant women find it difficult to cope with these challenges. They need a comprehensive and balanced nutrition with sufficient proteins. This is where they can use a high-quality supplement. It should be taken in moderate quantity to reduce the risk of kidney problems.
How Should You Start Taking Protein Supplements?
There are many types of protein supplements available in the markets. You should choose high-quality products fortified with essential nutrients required during pregnancy. Before taking these supplements, you should look at your daily diet. If it already contains the required amount of protein, you may not need a supplement at all. However, if you do need whey protein in pregnancy, choose the best product after speaking to your doctor who will prepare a proper dietary plan for you.
How to Choose the Best Protein Supplements?
The doctor will run a few health tests before offering advice on the best type of protein supplement suitable for your conditions. With a better amino acid profile, this is a better option for the pregnant women. When choosing these products, you should stay cautious and read the labels carefully. The whey protein supplement should not have artificial sweeteners or additives. It shouldn’t have any stimulants as well. All these ingredients can cause a detrimental impact on the baby’s health.
Therefore, choose a reliable brand and take recommendations from your doctor before starting the intake of whey protein. This is a dairy product and you should avoid it if you have dairy allergies.